Saturday, November 28, 2015

Thu 11/26 - Upper, 2 walks and Happy Thanksgiving

Workout: LA Fitness

60 + 15 w/u = 75 mins

Started by doing heavy decline crunches while warming up on incline. Then got into working sets of incline supersetted with seated rows. Incline was ok, but my R shoulder can't nearly keep up with left. Each set I could've done more with left but had to stop (and get an assist from Sarah) because of the right. Did 3 good working sets and then increased the angle of incline did a working set followed by a drop set.Seated rows were good.  Next we supersettted 1-arm chest fly's with vbar pulldowns. Did 2 sets of 1 arm flys and a set of 2-arm fly's after the 2nd set. 

Then we did skull crushers. 3 working sets and a drop set after the 3rd. Very good. Next was incline curls with delt fly's. I've been able to bump up from 30 to 35# DB's on curls and still get good reps. Finished off the WO with some decline Russian twists, hammer curls and some rear delt work. Very good WO on Thanksgiving morning.


I weighed 170.4 this morning. Good weight to start the Thanksgiving eating fest.

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