Monday, November 23, 2015

Sat 11/21 - 5 Mile walk

Waled about 5 miles in the evening. Sarah joined me part way through. It was a pretty night and we walked part of it on the golf course. Didn't do much else during the day. Watched my first football game of the year, Beamer's last game as coach at Virginia Tech.  Close game that went to OT, but ultimately the Hokies lost.  Sometimes it's hard to believe I could spend a whole weekend watching college and pro football.  These days, there's just too much to do and enjoy to sit in front of the TV all day.

I weighed 171.4 this morning. We did chicken kabobs on the grill tonight. Last minute dinner idea. They were AWESOME. Will be doing them again soon.

Prot Carb Fat Cal
TOTALS: Grams 245 257 63       2,591
  Calories 982 1029 567       2,577
  Percent 38% 40% 22% `

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