Workout: LA Fitness
(95#OHP)4x10
(115#TBarRow)4x10
(60#Inc)3x10
(40#Crunch)14,11,10
(190#Fly)12,10
(180#RevPull)3x10
(80#Skulls)13,10,10
(30#Delt)3x10
(35#IncCurl)2x11
(15#RDelt)2x12
(15#RussianTwist)2x40
(30#HCurl)2x10
70 + 5 w/u = 75 mins
Started with OHP and t-bar superset. I was pleased with 4x10 on OHP. Time to bump the weight up. The gym doesn't have a traditional chest-supported t-bar row, but I did them with a barbell. Place one end in a corner, load plates on the opposite end and use a v-bar handle to row. I liked them. Next I did 3 sets of incline with heavy decline crunches. I was only going to do 2 sets of incline, but they felt really good. Did them at a steeper angle than my normal incline setting.
Next I supersetted reverse grip pulldowns and chest fly's. I had to increase the weight on pulldowns, which was good. Chest fly's were good too, but I only did 2 sets. Skull crushers were good and I got more reps than last WO. Delt fly's felt really heavy today. Probably because of OHP. Then I finished up the WO with some biceps/delt and more ab work. Really pleased with this WO today. Increased weight or did higher reps on everything. Curls were even up today. Weight is good for day after another Thanksgiving meal at Sarah's parents last night.
Nutrition:
I weighed 172.6 this morning. Just about right back to pre-Thanksgiving weight. Very nice.
No comments:
Post a Comment