Workout: LA Fitness
(95#OHP)10,10,8
(80#SeatRow)3x10
(150#Pulldn)3x8
(175#ChestFly)3x10
(80#Skulls)12,10,10
(30#RDelt)3x10
(DecCrunch)3x12
(30#Inc/HammerCurl)12/10,10/10
(20#LDelt)2x10
(20#CrunchTwist)2x10
(10#RDelt)2x12
58 + 6 w/u + 7 PT = 71 mins
Started with standing OHP today, which I haven't done in a LONG time. Only did 95#'s and felt like a weakling, but gotta restart somewhere. Supersetted these with seated rows which were good today. Next I supersetted pulldowns with chest fly's. Today I did wide grip pulldowns for the first time in months. I've been focusing on pulling movements with arms tucked in (e.g. v-bar pulldowns, close grip rows) for a long time. Fly's felt really good. Only minor discomfort in my R shoulder.
Next I supersetted skull crushers, heavy rear delt and decline crunches. Skull crushers were really good today. Next I did incline/hammer curl combo with seated lateral delt raises. Finished up with decline crunch twists and rear delt raises. Really good workout this morning.
Nutrition:
I weighed 172.0 this morning.
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