Workout: LA Fitness
58 + 6 w/u + 7 PT = 71 mins
Started with standing OHP today, which I haven't done in a LONG time. Only did 95#'s and felt like a weakling, but gotta restart somewhere. Supersetted these with seated rows which were good today. Next I supersetted pulldowns with chest fly's. Today I did wide grip pulldowns for the first time in months. I've been focusing on pulling movements with arms tucked in (e.g. v-bar pulldowns, close grip rows) for a long time. Fly's felt really good. Only minor discomfort in my R shoulder.
Next I supersetted skull crushers, heavy rear delt and decline crunches. Skull crushers were really good today. Next I did incline/hammer curl combo with seated lateral delt raises. Finished up with decline crunch twists and rear delt raises. Really good workout this morning.
I weighed 172.0 this morning.