Saturday, November 7, 2015

Sat 11/7 - Upper

Workout: LA Fitness

58 + 6 w/u + 7 PT = 71 mins

Started with standing OHP today, which I haven't done in a LONG time. Only did 95#'s and felt like a weakling, but gotta restart somewhere. Supersetted these with seated rows which were good today. Next I supersetted pulldowns with chest fly's. Today I did wide grip pulldowns for the first time in months. I've been focusing on pulling movements with arms tucked in (e.g. v-bar pulldowns, close grip rows) for a long time. Fly's felt really good. Only minor discomfort in my R shoulder.

Next I supersetted skull crushers, heavy rear delt and decline crunches. Skull crushers were really good today. Next I did incline/hammer curl combo with seated lateral delt raises.  Finished up with decline crunch twists and rear delt raises.  Really good workout this morning.


I weighed 172.0 this morning.

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