Tuesday, September 27, 2016

Tue 9/27 - Upper

Workout: Golds

33 + 5 = 38 mins

Short rests between sets today, so I didn’t go super heavy, but got a lot of work done quickly.  Started with incline/seated row superset for 4 good sets. Then 2 sets each isoshoulder press and pulldowns. Then rope extensions and side incline with crunches. Finished up with 2 sets rear delt fly.

I weighed 173.2 this morning.

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