33 + 5 = 38 mins
Short rests between sets today, so I didn’t go super heavy, but got a lot of work done quickly. Started with incline/seated row superset for 4 good sets. Then 2 sets each isoshoulder press and pulldowns. Then rope extensions and side incline with crunches. Finished up with 2 sets rear delt fly.
I weighed 173.2 this morning.