Workout: Snap Fitness
(95#IsoInc)10,9,8,70x11
(190#SeatRow)3x8
(130#ShldrPress)2x10
(160#PullDn)3x10
(80#Skulls)12,10
(40#Curl)10,35x10
(20#Crunch)2x12,bwx10,10
(130#RDeltFly)3x10
42 + 6 = 48 mins
Didn’t feel like going to the gym this evening; still recovering from the weekend. But, glad Sarah wanted to go and ended up feeling great after the WO. Started with really good sets of incline supersetted with seated rows. Next was machine shoulder press with pulldowns. Shoulder press was feeling really good, but the last rep or two on the 2nd set bothered my shoulder, so I stopped at 2 sets. Then we did skull crushers and curls. Finished up with abs and rear delts. Good WO.
Nutrition:
I weighed 178.0 this morning. Bloated from tons of carbs while backpacking over the weekend.
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