Workout: Snap Fitness
43 + 5 = 48 mins
Took extra time off this week after straining my pec/shoulder on Tuesday evening. Today was a pull day. Started with BOR in the smith machine supersetted with leg raises. Then 2 sets each wide grip pulldowns and v-bar grip pulldowns, supersetted with torture twists. Then 2 sets DB rows with plank/crunch combination. Finished up with rear delt work and curls. My shoulder issue also manifests itself in elbow/biceps pain (could actually be biceps tendon issue), so when I tried to do curls, I couldn’t do a single rep with even 30 pounds. Hammer curls seemed OK. Weird. Good pull day.
I weighed 168.8 this morning. Feeling good.