Workout: Snap Fitness
(95#IsoInc)8,7,6,70x10,9
(205#SeatRow)8,8,165x10,10
(220#LegPress)3x12
(LegRiase)3x15
(130#ShldrPress)12,10,8
(165#PullDn)3x8
(75#SLDL)3x8
(Crunch)3x15
(130#RopeExt)12,12,10
(40#Curl)8,30x12
(45#RDelt)3x10
78 + 6 = 84 mins
Back in Mint Hill and a WO at Snap Fitness. Since hiking season is coming into full swing, I decided it might be wise to start hitting some leg work to prepare for it. So today, we did a full body, working in some legs. Went heavy on iso incline for 3 sets and 2 back-off sets, supersetted with seated rows. I went heavy on seated rows for the first 2 sets. Then we did leg press with leg raises. Next we did shoulder press with pulldowns. Next we did DB SLDL with crunches. Hamstrings feeling tight already :). Then we finished up with biceps, triceps and rear delts. Went heavier on rear debts than normal. GREAT WO!
Nutrition:
I weighed 175.6 this morning.
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