Tuesday, September 13, 2016

Thu 9/8 - Upper (Beach Gym)

Workout: Beach Gym

74 + 6 = 80 mins

Another upper body WO at the beach gym.  Bumped up the weight on iso incline and supersetted it with a BOR/SLDL combo.  This was a brutal triple-set. Great way to start the WO! Then we did iso shoulder and pulldowns. I had to go lighter on pulldowns after BOR/SLDL.  Next we did skull rushers with leg raises, 2 sets each. I bumped the weight on skulls and it was a bit too heavy for 2 sets, so I dropped on the 2nd set.  Then we did curls and crunches.  Next was side incline and rear delts. Hadn’t done side incline in a while and it felt good. Finished up with face pulls and pushdowns.  Awesome WO!

I weighed 174.2 this morning.

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