Workout: Beach Gym
(95#IsoInc)10,9,8,7
(155#BOR)4x10
(155#SLDL)3x8
(70#IsoShldr)10,9,8
(130#PullDn)3x10
(100#Skulls)7,90x8
(LegRaise)2x12
(35#Curl)10/10,10
(Crunch)2x10/10
(25#SideInc)2x12
(40#RDelt)2x10
(60#FacePull)2x10
(120#PushDn)15,12
74 + 6 = 80 mins
Another upper body WO at the beach gym. Bumped up the weight on iso incline and supersetted it with a BOR/SLDL combo. This was a brutal triple-set. Great way to start the WO! Then we did iso shoulder and pulldowns. I had to go lighter on pulldowns after BOR/SLDL. Next we did skull rushers with leg raises, 2 sets each. I bumped the weight on skulls and it was a bit too heavy for 2 sets, so I dropped on the 2nd set. Then we did curls and crunches. Next was side incline and rear delts. Hadn’t done side incline in a while and it felt good. Finished up with face pulls and pushdowns. Awesome WO!
Nutrition:
I weighed 174.2 this morning.
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