Monday, September 26, 2016

Sun 9/25 - Upper

Workout: Golds

68 + 6 = 74 mins

I was planning on going light today because of my R shoulder/pec, but warmup felt good and I kind of wanted to take advantage of eating at a surplus this weekend :). So… I bumped up the weight on Iso Incline heavier than I’ve gone before and got 3 good sets, then backed off to 70#”s and did 2 drop sets, 2nd with short rest. Great work! Supersetted these with vbar pulldowns. I started at 190#’s but dropped because it put too much tension on my elbows. They’ve been really cranky lately.  Next we did shoulder press with seated rows.

Then we did skull crushers. I set up an EZ bar with 90#’s and had 3 good sets, plus a drop set. I did rear delt raises with these instead of curls because of my elbows. We finished up with rear delt fly’s, side incline and 4 sets of leg raises.  Good WO.

I weighed 175.0 this morning.

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