Tuesday, September 13, 2016

Sun 9/4 - Push Day

Workout: Snap Fitness
(90#IsoInc)9,8,6,70x11
(20#Crunch)4x10
(130#ShldrPress)10,8,8
(80#Skulls)10
(135#RopeExt)10,8,6
(100#Rope)15/+5,5,5

42 + 5 = 47 mins

Quick push WO before heading to Hilton Head. Iso Incline was good, as was shoulder press.  Skulls really bothered my elbow, so I switched to rope extensions.

Nutrition:
I weighed 170.2this morning.

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