Workout: Golds Gym
(90#IsoShldr)10,9,8
(180#SeatRow)3x8
(70#IsoInc)2x9
(160#PullDn)3x8
(65#RopeExt)12,10
(25#Crunch)2x10
(35#FacePull)2x10
(73#PushDn)9,65x12
(25#Crunch)2x10,BWx10
(100#RDelt)2x10
(35#Curl)13
42 + 6 = 48 mins
Upper WO today. Wanted to squeeze one in because we’re headed to the mountains this weekend and I won’t get to the gym (obviously). Started with iso shoulder press again, used same weight as last WO but got more reps on first 2 sets. Pleased after bumping up to this weight. I supersetted this with heavy seated rows. They bothered my R elbow a bit, but got a good stretch and controlled this heavier weight well. Then I did 2 sets iso incline with pulldowns. I made sure to not go past parallel as best I could in incline and this seemed to be a lot easier on my shoulder. Then I finished up with 2 triple sets of triceps and rear delts with weighted crunches, plus one set of curls at 35#”s for 13 reps was really good for me.
Nutrition:
I weighed 171.0 this morning. Feeling good.
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