Wednesday, August 5, 2015

Wed 8/5 - Cardio (Run)

Cardio:
Ran 3 miles in 29:51, cooled down 10 mins walking. 3.5 miles total.
Miles were 10:12, 10:00, 9:39.
This run was slower and felt much harder than the run this weekend that was a mile longer.

Nutrition:
I weighed 173.8 this morning.


Prot Carb Fat Cal
TOTALS: Grams 222 263 46       2,356
Calories 887 1050 417       2,354
Percent 38% 45% 18% `

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