Saturday, August 8, 2015

Sat 8/8 - Push Day

Workout: LA Fitness
(80#Inc)8,8,7,6,
(Inc)70x9,50x8,35x10,
(1-LegPress)2x10,4PLx35,
(10#CrunchTwist)3x13,
(50#DBShldr)8,7,45x9,9,
(RevCrunch)15,13
(Skulls)90x7,80x9,7,
(40#IncFly)2x10,
(58#Rope)2x12,
(40#Bulldozer)2x10,
(20#LDelt)10

61 + 9 w/u = 70 mins

Started with 4 good sets of heavy incline. Same reps as last heavy WO. Then raised incline and did a tripple set. Next was 2 sets single-leg leg press, plus one set double leg 35 reps (brutal). Supersetted with crunch twists. Then 4 sets of shoulder press combined with 2 sets reverse crunches.

Then we did 3 sets of skull crushers. 90# barbell was heavy, but good work. Then 2 sets with 80#'s. Then 2 sets of incline fly's.  Finished up with rope pushdowns, bulldozers (video) and a set of seated lateral delts.  Good WO.

Nutrition:

I weighed 173.2 this morning. Chipotle with Hayden and Elena after the WO. Not quite sushi, but a great post WO treat.

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