Workout: LA Fitness
61 + 9 w/u = 70 mins
Started with 4 good sets of heavy incline. Same reps as last heavy WO. Then raised incline and did a tripple set. Next was 2 sets single-leg leg press, plus one set double leg 35 reps (brutal). Supersetted with crunch twists. Then 4 sets of shoulder press combined with 2 sets reverse crunches.
Then we did 3 sets of skull crushers. 90# barbell was heavy, but good work. Then 2 sets with 80#'s. Then 2 sets of incline fly's. Finished up with rope pushdowns, bulldozers (video) and a set of seated lateral delts. Good WO.
I weighed 173.2 this morning. Chipotle with Hayden and Elena after the WO. Not quite sushi, but a great post WO treat.