Saturday, August 8, 2015

Sat 8/8 - Push Day

Workout: LA Fitness

61 + 9 w/u = 70 mins

Started with 4 good sets of heavy incline. Same reps as last heavy WO. Then raised incline and did a tripple set. Next was 2 sets single-leg leg press, plus one set double leg 35 reps (brutal). Supersetted with crunch twists. Then 4 sets of shoulder press combined with 2 sets reverse crunches.

Then we did 3 sets of skull crushers. 90# barbell was heavy, but good work. Then 2 sets with 80#'s. Then 2 sets of incline fly's.  Finished up with rope pushdowns, bulldozers (video) and a set of seated lateral delts.  Good WO.


I weighed 173.2 this morning. Chipotle with Hayden and Elena after the WO. Not quite sushi, but a great post WO treat.

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