Friday, August 7, 2015

Fri 8/7 - Bike

Cardio:
Rode 10 miles in 42:00.  Avg 14.4 MPH. Wanted to go further, but didn't get as early a start this morning as I needed to be able to stay out longer.

Nutrition:
I weighed 173.2 this morning.


Prot Carb Fat Cal
TOTALS: Grams 225 303 52       2,574
Calories 899 1210 471       2,580
Percent 35% 47% 18% `

No comments:

Post a Comment