Wednesday, August 12, 2015

Wed 8/12 - Cardio

Cardio:
4 miles in 59 minutes. 14:43 pace. Fitbit: 530 cals, Runkeeper: 460 cals
Walked in new hiking boots to start breaking them in. I was surprised I kept sub 15:00 pace in boots.

Nutrition:
I weighed an even 171.0 this morning. Feeling lean. Going to have to build in more frequent refeeds I think to keep from losing strength and LBM. I'm leaning down quickly after eating around maintenance for a bit.



Prot Carb Fat Cal
TOTALS: Grams 233 142 40       1,842
  Calories 930 566 356       1,852
  Percent 50% 31% 19% `

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