4 miles in 59 minutes. 14:43 pace. Fitbit: 530 cals, Runkeeper: 460 cals
Walked in new hiking boots to start breaking them in. I was surprised I kept sub 15:00 pace in boots.
I weighed an even 171.0 this morning. Feeling lean. Going to have to build in more frequent refeeds I think to keep from losing strength and LBM. I'm leaning down quickly after eating around maintenance for a bit.