Monday, August 3, 2015

Sat 8/1 - Cardio (4 mile run)

Cardio:
Sarah and I found a nice park in Harrisburg called Wildwood Park. It had a nice path around a lake/marsh and boardwalks that jutted out toward the water. We were just going to go for a fast walk, started running and just ended up running 4 miles. Loved the run with Sarah.  Miles were:
15:01 (some walking to start)
10:36
9:17
9:17

There was some interesting natural artwork along the trail.  Here's a couple pictures:




Nutrition:
Didn't weigh myself and not sure about calories. 

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