Sarah and I found a nice park in Harrisburg called Wildwood Park. It had a nice path around a lake/marsh and boardwalks that jutted out toward the water. We were just going to go for a fast walk, started running and just ended up running 4 miles. Loved the run with Sarah. Miles were:
15:01 (some walking to start)
There was some interesting natural artwork along the trail. Here's a couple pictures:
Didn't weigh myself and not sure about calories.