Friday, August 14, 2015

Fri 8/14 - AM & PM Cardio

Cardio:
AM:
3.5 miles in 55:00. Miles were 16:03, 15:35, 15:38, 7:42. Fitbit: 462. Runkeeper: 373.

PM:
8 mile bike ride.

Nutrition:
I weighed 169.4 this morning.



Prot Carb Fat Cal
TOTALS: Grams 247 150 52       2,064
Calories 989 600 464       2,054
Percent 48% 29% 23% `

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