30 minutes cardio. Walked 1, jogged 1, + c/d. Miles: 15:53, 11:15, 2:20.
I weighed 177.2 this morning. Ate a lot of carbs late last night again to try to make up for big calorie burn today. As a result, weight is up. Fairly strict nutrition today. Cutting carbs to about 150, and all complex carbs.