Tuesday, August 11, 2015

Mon 8/10 - Cardio

Cardio:
30 minutes cardio. Walked 1, jogged 1, + c/d. Miles: 15:53, 11:15, 2:20.

Nutrition:
I weighed 177.2 this morning. Ate a lot of carbs late last night again to try to make up for big calorie burn today. As a result, weight is up. Fairly strict nutrition today. Cutting carbs to about 150, and all complex carbs.


Prot Carb Fat Cal
TOTALS: Grams 239 136 49       1,931
Calories 956 543 437       1,936
Percent 49% 28% 23% `

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