Friday, August 21, 2015

Mon 8/17 - Wed 8/19 - Rest/Run/Bike/Beach

Mon 8/17 - Rest day. Travelled to VA beach with Gregg and Hayden. Weighed 175.6.

Tue 8/18 - Watched sunrise on the beach with Gregg and Hayden. Then 3.7 miles in 50 minutes. Ran 2 miles, walked 1.7 on the boardwalk.  Weight NA

Wed 8/19 - Was planning on gym in the morning, but lack of sleep and overall just feeling beat up, so I skipped it.  Went on a 12 mile bike ride with Mom. 56 minutes.  Weighed 178.0.

Didn't track calories and ate liberally at the beach :)

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