Tuesday, August 4, 2015

Mon 8/3 - Bike

Bike:
10 miles in the morning. 45 mins.
12 miles in the evening. 60 mins.
22 miles avg 13.5 mph

Nutrition:
I weighed 175.6 this morning after eating a shit ton of cereal late last night.


Prot Carb Fat Cal
TOTALS: Grams 237 404 76       3,222
Calories 946 1615 681       3,242
Percent 29% 50% 21% `


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