Wednesday, August 26, 2015

Sun 8/23 - MyoRep Upper + Bike

Workout: IronBound Gym
(65#Inc)12/+4,3,60x3,3,3
(90#T-bar)12/+4,4,3,3,3
(25#LDelt)12/5x4
(180#VbarPull)3x8
(20#DecCrunchTwist)14,10,10
(70#Skulls)15/+4,4,4,3,3
(IncCurl)35x10,30x9,25x10
(35#RDelt)3x10

56 + 8 w/u = 64 mins

Wanted to get a quick WO Sunday morning before driving home. We didn't have much time, so did MyoReps for most exercises. Hadn't done MyoReps in a while, so I wasn't sure about weights for some exercises. Love this protocol. Good WO.

Bike:
Drove home and then Sarah and I went for a 20 mile bike ride on the W&OD trail out to Purcellville and back.

Nutrition:
I weighed 178.0 this morning. Start a mni-cut tomorrow before heading for vacation #2 soon.

No comments:

Post a Comment