Wednesday, August 26, 2015

Sun 8/23 - MyoRep Upper + Bike

Workout: IronBound Gym

56 + 8 w/u = 64 mins

Wanted to get a quick WO Sunday morning before driving home. We didn't have much time, so did MyoReps for most exercises. Hadn't done MyoReps in a while, so I wasn't sure about weights for some exercises. Love this protocol. Good WO.

Drove home and then Sarah and I went for a 20 mile bike ride on the W&OD trail out to Purcellville and back.

I weighed 178.0 this morning. Start a mni-cut tomorrow before heading for vacation #2 soon.

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