Workout: IronBound Gym
56 + 8 w/u = 64 mins
Wanted to get a quick WO Sunday morning before driving home. We didn't have much time, so did MyoReps for most exercises. Hadn't done MyoReps in a while, so I wasn't sure about weights for some exercises. Love this protocol. Good WO.
Drove home and then Sarah and I went for a 20 mile bike ride on the W&OD trail out to Purcellville and back.
I weighed 178.0 this morning. Start a mni-cut tomorrow before heading for vacation #2 soon.