(75#Inc)2x8P (long paused reps)
(60#Inc)10P (long paused reps)
44 + 9 w/u = 53 mins
Not a lot of time for a WO, but wanted to get a good quick one in. Volume and effort was about exactly what I wanted. 2 sets of incline. Long pauses on every rep. Supersetted with vbar pulldowns, focusing on keeping shoulders retracted at bottom of the pull. Increased angle of incline and planned on 2 sets, but after 1 paused set, I felt like that was enough. I'm hoping to recover fully for heavy WO's this weekend. So I moved to shoulder press for 2 sets and combined those two movements with 3 sets of DB rows.
Then I did 2 sets of skull crushers and 2 sets of incline curls combined with 4 sets of 60 second planks. Finished up with rear delt fly's and face pulls for some rear delt work. Nice WO in a fairly short amount of time.
Went for a 50 minute walk with Sarah in the evening.
I weighed 172.0 this morning. Feeling good. Trying to eat more whole foods, more fat, less cereal (and other refined carbs). My stomach is slow to adjust to it.