44 + 10 = 54 mins
Started with steep angle incline at a moderate weight for three good sets. Worked hard for these. Supersetted with heavy seated rows. Then I did shoulder press with pulldowns. Rests were just over 2 mins and by 3rd set the shoulder press felt really heavy. Next I did pullovers (bumped up weight) with incline DB curls. Curls felt heavy, most likely from heavy rows. Finished up with rope extensions, rear delt raises and captain chair leg raises. Solid.
I weighed 179.2 this morning.