31 + 7 = 38 mins
Very little time for WO today. Started with steep incline and pulldown superset. 2 min rests between sets. Started fairly comfortable, got hard by the end with short rests. Next I did shoulder press with seated rows and chest raise. Short rests again. I finished up with a combination of overhead triceps extensions, incline/hammer curl combo, circle crunches and rear delt flys. I was huffing and puffing moving through these exercises fairly quickly. Good work in short time.
I weighed 178.0 this morning.