Friday, March 3, 2017

Fri 3/3 - Upper

Workout: Golds

31 + 7 =  38 mins

Very little time for WO today. Started with steep incline and pulldown superset. 2 min rests between sets. Started fairly comfortable, got hard by the end with short rests. Next I did shoulder press with seated rows and chest raise. Short rests again. I finished up with a combination of overhead triceps extensions, incline/hammer curl combo, circle crunches and rear delt flys.  I was huffing and puffing moving through these exercises fairly quickly.  Good work in short time.

I weighed 178.0 this morning.

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