Workout: Golds
(80#DBInc)10,9,8
(180#SeatRow)3x8
(50#DBShldr)2x8
(160#PullDn)2x9
(73#RopeExt)12,11
(35#Curl)2x11
(CaptChair/20#Crunch)2x10/10
(15#RDelt)2x10
35 + 10 = 45 mins
Wanted to work out yesterday to take advantage of energy from eating a lot over the weekend, but just didn’t have time, and to be honest, just wasn’t feeling motivated at all to hit the gym. I only ate about 1,200 calories yesterday, so I was hoping I’d still be able to have a good WO today. It turned out to be very good. Short, but sweet.
Started with DB incline and seated row superset. I was surprised I got 10 reps first set. 2nd set I’m pretty sure I could’ve gotten another 10 reps, but it might have turned into more of a grind on the last rep, so I stopped at 9. Got a solid 8 on the last set. Very pleased. Rows felt good. Next I did shoulder press with pulldowns. Finished up with a combination of triceps, biceps, abs and rear delt work. Solid work in 45 mins.
Weight:
I weighed 177.2 this morning, down from 182.6 yesterday. Big spike in weight after hiking/carbing weekend :)
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