Tuesday, March 21, 2017

Tue 3/21 - Upper

Workout: Golds

35 + 10 = 45 mins

Wanted to work out yesterday to take advantage of energy from eating a lot over the weekend, but just didn’t have time, and to be honest, just wasn’t feeling motivated at all to hit the gym.  I only ate about 1,200 calories yesterday, so I was hoping I’d still be able to have a good WO today.  It turned out to be very good. Short, but sweet.

Started with DB incline and seated row superset. I was surprised I got 10 reps first set. 2nd set I’m pretty sure I could’ve gotten another 10 reps, but it might have turned into more of a grind on the last rep, so I stopped at 9. Got a solid 8 on the last set. Very pleased. Rows felt good.  Next I did shoulder press with pulldowns. Finished up with a combination of triceps, biceps, abs and rear delt work. Solid work in 45 mins.

I weighed 177.2 this morning, down from 182.6 yesterday. Big spike in weight after hiking/carbing weekend :)

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