Friday, March 17, 2017

Fri 3/17 - Upper

Workout: Snap Fitness

32 + 6 = 38 mins

Stuck to diet well the last 3 days. Feeling good this morning. I got in a quick WO after work today. Started with incline and seated row superset. Both felt good. I was expecting this to be harder since i’m not used to dieting at all. Still had very good strength. Next I did shoulder press with pulldowns. Finished up with a combination of rope extensions, curls, weighted crunches and rear delt fly’s. Pleased. In and out in under 40 mins including warmup. Kept volume right where it should be.

I weighed 174.4 this morning, down from 183.2 on Monday.  Hiking this weekend and a lot more food on the agenda. Weight will spike big time.

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