40 + 10 = 50 mins
Early morning WO at Golds before work. Started with incline/seated row superset. Incline really good even though R shoulder was painful getting DB’s into place to start pressing. Pulled/tweaked something in my R lat during rows, but wasn’t too bad. Next I did shoulder press with pulldowns. Next I did rope extension, incline/hammer curl combo and leg raises in the captain chair. Finished up with some rear delt work and weighted crunches. Solid WO.
I weighed 174.8 this morning.