60 + 5 = 65 mins
Started with pull-ups and did 4x10. None of them felt easy, so I was a bit surprised I got 4x10. Followed it up with a set of pulldowns. Next we did inverted rows with circle crunches. Up next was DB SLDL and reverse crunches. Then I did rear delt raises with curls. Curls were 2 sets incline curls, 1 set hammer curls. Finished up with standing cable rows and rear delt fly’s.
I weighed 182.0 this morning.