Monday, March 13, 2017

Sun 3/12 - Pull

Workout: Snap Fitness

60 + 5 = 65 mins

Started with pull-ups and did 4x10. None of them felt easy, so I was a bit surprised I got 4x10. Followed it up with a set of pulldowns. Next we did inverted rows with circle crunches. Up next was DB SLDL and reverse crunches.  Then I did rear delt raises with curls. Curls were 2 sets incline curls, 1 set hammer curls. Finished up with standing cable rows and rear delt fly’s.

I weighed 182.0 this morning.

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