Workout: Golds
(75#DBInc)11,10,10
(160#SeatRow)3x10
(50#DBShldr)2x8
(23#ChestRaise)2x10
(160#PullDn)2x8
(73#RopeExt)2x12
(40#RDelt)2x10
(CaptChair/Crunch)2x10/10
34 + 8 = 42 mins
A lot going on at work so quick WO’s this week. Started with steep incline and seated row superset. Fairly short rests. Paused reps on incline. Next I did shoulder press, pulldown and chest raise combo. Finished up with rope extensions (very good today), rear delt and good ab combo.
Weight:
I weighed 184.8 this morning. Really bloated after a weekend camping, hiking, eating lots of carbs.
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