Wednesday, March 8, 2017

Mon 3/6 - Upper

Workout: Golds

34 + 8 = 42 mins

A lot going on at work so quick WO’s this week. Started with steep incline and seated row superset. Fairly short rests. Paused reps on incline. Next I did shoulder press, pulldown and chest raise combo. Finished up with rope extensions (very good today), rear delt and good ab combo.

I weighed 184.8 this morning. Really bloated after a weekend camping, hiking, eating lots of carbs.

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