34 + 8 = 42 mins
A lot going on at work so quick WO’s this week. Started with steep incline and seated row superset. Fairly short rests. Paused reps on incline. Next I did shoulder press, pulldown and chest raise combo. Finished up with rope extensions (very good today), rear delt and good ab combo.
I weighed 184.8 this morning. Really bloated after a weekend camping, hiking, eating lots of carbs.