Workout: Snap Fitness
70 + 10 = 80 mins
Started with steep angle incline and reps were fairly good at 3x8, but I never really felt like I was in a groove. Right shoulder kinda wonky, unstable. Dropped to 70#’s for last set and then did an immediate drop set at 45#DB’s. Brutal. Good work overall. Supersetted with bent over rows. Tough superset, both being fairly heavy for me. Next we did shoulder press and pulldowns.
Then we did pullovers and curls. I mixed it up and did preacher curls with the EZ bar today. I’ve been doing mostly DB work lately. Then we did a triple-set of triceps, rear delt fly’s and a leg raise (Capt. Chair) and crunch combo. Solid WO.
I weighed 181.0 this morning.