Wednesday, February 1, 2017

Tue 1/31 - Push Day

Workout: Snap Fitness

54 + 8 = 62 mins

Push day with Sarah after work today. I went heavy on Sunday, so today was a lighter day. Started with DB incline and got 14 reps with 75#DB’s. Great! We kept rests fairly short today, so reps dropped significantly for 2nd set. Worked hard. Then we increased the angle of incline and did 3 more sets, again with fairly short rests. Next we supersetted DB pullovers with chest raises. Chest was on fire.

Next we supersetted shoulder press with reverse crunches. Then we did over head DB extensions for triceps supersetted with crunches. Finished up with a couple sets of rope extensions. I’m writing this the day after the WO, and my chest is SORE, which doesn’t really happen all that often.

I weighed 177.2 this morning.

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