Workout: Snap Fitness
(80#DBInc)4x8
(210#CableRow)4x10
(120#ShldrPress)3x10
(175#PullDn)3x8
(80#OHTri)2x10
(35#Inc/HCurl)10/10
(145#RDeltFly)3x10
(10#Crunch)2x12/12
(20#ChestRaise)2x10
50 + 10 = 60 mins
Upper WO with Sarah after work at Snap Fitness. Started with steep angle incline. Bumped weight up to 80#DB’s. Haven’t gone this heavy on steep incline in a couple years. Didn’t think I’d get 4x8, but did. Right shoulder wasn’t very happy, but I was very pleased. Good work. Supersetted these with standing cable rows. Then we did shoulder press supersetted with pulldowns. I’ve been doing pulldowns at a moderate weight, but really controlling it and trying to get a good squeeze.
Next we did overhead triceps extensions. I bumped up to 80#DB and got 2 sets of 10. Good work. Combined with 1 set of incline/hammer curl combo. Finished up with rear delt fly’s, crunches and chest raises. Nice WO.
Weight:
I weighed 178.8 this morning.
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