Workout: Ida Lee
83 + 9 = 92 mins
Sarah and I were in Leesburg for the weekend, so we went to Ida Lee to work out.
Started out with DB incline and did 4 good sets. I don’t really like the DB’s at Ida Lee and they felt awkward once I got heavier in my warmups. 80#”s felt heavier, but good work anyway. Then we increased the angle of incline and did 2 more paused sets. Supersetted these with seated row machine. Then we did DB shoulder press with pulldowns. Next we did skull crushers, 2 working sets and a drop set. We supersetted these with incline/hammmer curl combo.
Then we did rear delt raises with chest raises and weighted crunches. We finished up with pullovers and more crunches. Good WO.
I didn’t weigh myself this morning.