Monday, February 6, 2017

Sat 2/4 - Upper (at Ida Lee)

Workout: Ida Lee

83 + 9 = 92 mins

Sarah and I were in Leesburg for the weekend, so we went to Ida Lee to work out.

Started out with DB incline and did 4 good sets. I don’t really like the DB’s at Ida Lee and they felt awkward once I got heavier in my warmups. 80#”s felt heavier, but good work anyway. Then we increased the angle of incline and did 2 more paused sets. Supersetted these with seated row machine. Then we did DB shoulder press with pulldowns.  Next we did skull crushers, 2 working sets and a drop set. We supersetted these with incline/hammmer curl combo.

Then we did rear delt raises with chest raises and weighted crunches. We finished up with pullovers and more crunches.  Good WO.

I didn’t weigh myself this morning.

No comments:

Post a Comment