Wednesday, February 1, 2017

Wed 2/1 - Pull Day

Workout: Golds

44 + 6 = 50 mins

Chest was fairly sore from yesterday’s push WO! Started with heavy BOR (underhand grip) and did 2 sets of 6. This felt heavy and I tried not to cheat the weight up and tried to control the bar on the way down. I dropped the weight for 2 more sets of BOR. Next I did pulldowns and bumped the weight from #14 to #15. These were hard! I failed on the 8th rep of last set.

Next I supersetted DB rows with weighted crunches of r2 sets each.  Then I supersetted rear delt DB raises with circle crunches for 2 sets each.  Finished up with incline curl/hammer curl combo, supersetted with light rear delt fly’s. Good pull day.

I weighed 177.2 again this morning.

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