34 + 8 = 42 mins
Quick push WO over lunch. Started with DB incline for 2x8 paused reps. Raised angle of incline for 2x8 paused reps. Raised incline to vertical for 2x8 shoulder press, supersetted with chest raises. All these sets were on 2 mins rest. Good work. Next I did overhead triceps extension with captain chair leg raises and crunches. Great reps on triceps. Finished up with some rope extensions and more crunches. Great work in fairly short time.
I weighed 177.8 this morning.