Friday, February 10, 2017

Fri 2/10 - Upper

Workout: Snap Fitness

65 + 8 = 73 mins

I went fairly heavy on incline the last 2 WO’s so I went lighter today and did very controlled paused reps. 3 sets low incline, 2 sets steeper angle incline. Supersetted these with pulldowns. Then we did our first ab circuit. The ab circuit was leg raises, 1min plank, 30 sec side planks, circle crunches. Next we did shoulder press supersetted with standing cable rows. Then we did our 2nd ab circuit. Then we did rear delts, curls and triceps work followed by our final ab circuit.  Very good early morning WO.

I weighed 177.8 this morning.

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