Friday, February 24, 2017

Fri 2/24 - Pull Day (Great Pullups - 17 first set)

Workout: Golds

50 + 5 = 55 mins

Pull WO over lunch. Started with pull-ups. Hadn’t done them in a while and planned on doing 3x10. They felt easy, so I did 17 on first set. I had to work pretty hard on 16, really hard on #17. Next 2 sets were tough at 11 reps each. Forearms and elbows tight.  Very nice work, especially for not doing pull-ups lately.  I felt my back was getting pretty strong, and this is a good indication that I could do that many while not doing them frequently. Next I did bent over rows. Not real heavy. 135#’s was plenty for me after pull-ups. Did 4 sets though and felt good.

Next I did rear delt DB raises with leg raises in the captain’s chair. Then I did incline/hammer curl combo with rear delt fly’s. Finished up with some reverse crunches. Nice WO.

I weighed 177.6 this morning.

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