Workout: Golds
(165#BOR)10,10,10,8
(160#PullDn)3x10
(10#CircleCrunch)3x10/10
(95#CableRow)2x10
(40#RDelt)2x10
(30#Inc/HCurl)2x11/11
(10#RDelt)2x12
44 + 5 = 49 mins
Started with BOR. Last time I did 185#”s and got 2 sets of 6 reps and had to lower the weight. Today I went with 165#’s and did 4 good sets. Good weight for this and the rep range I wanted and I started every set at 3 min intervals, so rests weren’t all that long for a “heavy” compound movement. Next I did pulldowns supersetted with weighted circle crunches. Crunches were HARD with 10# plate on my chest. Then I did standing cable rows supersetted with rear delt raises. I’ve been trying to get heavier on rear delt, but 40#DB’s were more than heavy when supersetted with standing rows. Finished up with incline/hammer curl combo, supersetted with light rear delt fly’s. Good pull WO.
Weight:
I weighed 176.8 again this morning.
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