40 + 9 = 49 mins
Started with incline. Warmup felt fairly good, but R shoulder is being a bit problematic. I’ll need to back off soon, but still really trying to make progress. So, I went to 85# DB”s which I normally save for the weekend. 3 good sets. Left side was ready to keep going on each set, but my R shoulder limited me. Raised the angle of incline and did 2 more sets with lighterweight. Then I raised incline to almost 90 degrees and did shoulder press supersetted with chest raise and weighted crunches. Finished up with rope extensions and butt raises.
I weighed 176.8 this morning. Not bad after a weekend away.