Monday, April 11, 2016

Sun 4/10 - Upper

Workout: Condo Gym
(65#Inc)3x9 Paused

61 + 7 = 68 mins

Went to the condo gym this morning to save some time. Sarah and I planned to drive around and look at neighborhoods/homes all day. Also, since I did heavy incline last WO, I was going to start with shoulder press today, and the weights are heavy enough for that at the condo gym.  So… I started with heavy shoulder press supersetted with vbar pulldowns. Since I didn’t get a lot of volume with 65#DB’s, I did two more sets of shoulder press with 50’s and supersetted that with wide grip pulldowns.  Then I did paused incline supersetted with standing cable rows. Incline felt good; great pec activation with the paused reps. Standing cable rows felt heavy after 5 sets of pulldowns.

Next I supersetted 2 sets each of delt raises and rear delt fly’s with 4 sets of crunches. Then I did 3 sets pushdowns with 2 sets incline cable fly’s. Finished up with 2 sets of DB curls.  Good WO.

I weighed 173.2 this morning. Not bad after part of the weekend away visiting USC with Gregg.

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