41 + 5 = 46 mins
Pull day today at Golds during lunch. Started with 5 sets of standing iso rows, supersetted with 5 sets crunches. Rows were 3 sets 2-arm and 2 sets 1-arm. Then I did vbar pulldowns with fairly short rests. Next was wide grip pulldown supersetted with DB curls. Then upright rows and rear delt raises. Finished up with some face pulls. In and out quickly. Good rowing.
I weighed 170.4 again this morning.