Sunday, April 3, 2016

Sat 4/2 Upper

Workout: Golds

83 + 7 = 90 mins

I dieted fairly aggressively all week so I wasn't sure what to expect from this WO. I knew I wanted to try to go heavy on incline and play it by ear. I wasn't thrilled with reps at 85#'s, but that's kind of expected with my diet. So I dropped to 80#'s and did 4 more sets of 5, then two drop sets at a steeper incline. I ended up being very pleased with the work and volume here. I supersetted incline with rows.  Since I'd done a lot of pressing, I pushed shoulder press to later in the WO and did incline fly's with pulldowns.

Next I did skull crushers with rear delt fly's. Then heavy delt raises with curls. Next I did shoulder press supersetted with cable lateral raises. Killer delt combinations.  Finished up with some seated rows and rope pushdowns.  Excellent WO. Time for some food.

I weighed 172.0 this morning. Feeling good. Still eating a fair amount of carbs but at a fairly large deficit during the week with a refeed on the weekend. I'm trying to really push weekend WO's when I can while I'm eating.

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