(75#Inc)10,9,8P
(155#BOR)3x10
(30#Crunch)3x10
(55#IsoInc)10,8
(160#VbarPull)2x10
(55#IsoShldr)2x11
(120#PullDn)2x10
(58#Rope)2x13
(25#RDelt)2x10
(35#Curl)11
50 mins
Quick WO at lunch. Not recovered enough from Wed heavy WO since I’ve been in a large deficit all week (down 10#’s since Sunday), but wanted to get a quick WO in before being gone this weekend. I did BOR working sets while warming up my shoulders/incline. Felt good. Hadn’t done barbell bent over row in a while. Then I supersetted incline with weighted crunches. Chest definitely not recovered. Next I did 2 sets each iso incline with vbar pulldowns. Then another 2 sets each iso shoulder press with wide grip pulldowns. Finished up with some triceps and rear delt work, plus 1 set of curls. In and out pretty quick. Exactly what I wanted/needed.
Nutrition:
I weighed 171.2 this morning. Weighed more this morning despite being at about 1,500 cal deficit again yesterday. That stuff just happens.
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