Started with working sets of seated rows during incline warmup to save a little time. Then I did incline supersetted with weighted crunches. Incline was pretty good. Lost 1 rep from last WO, but I’ve been in a massive deficit the last 3 days, so that’s probably the reason. Next I supersetted iso incline with vbar pulldowns. I went too heavy on incline and had to reduce the weight. Next I supersetted iso shoulder with wide grip pulldowns. Pulldowns felt really good.
Then I did triceps rope extensions with cable lateral delt raises and 1 set of curls. Finished up with face pulls and fly’s. Decent WO.
I weighed 171.6 this morning. Down from 180.0 on Sunday!