Wednesday, April 27, 2016

Wed 4/27 - Upper

Workout: Golds

68 mins

Started with working sets of seated rows during incline warmup to save a little time. Then I did incline supersetted with weighted crunches. Incline was pretty good. Lost 1 rep from last WO, but I’ve been in a massive deficit the last 3 days, so that’s probably the reason.  Next I supersetted iso incline with vbar pulldowns. I went too heavy on incline and had to reduce the weight. Next I supersetted iso shoulder with wide grip pulldowns. Pulldowns felt really good.

Then I did triceps rope extensions with cable lateral delt raises and 1 set of curls. Finished up with face pulls and fly’s.  Decent WO.

I weighed 171.6 this morning. Down from 180.0 on Sunday!

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