Workout: IronBound Gym
(IncFly)25x12,30x12,10,35x10
(T-bar)70x10,90x8,8,70x8
(50#IsoShldr)15,12,11
(LyingLegRaise)3x20
(140#PullDn)3x10
(140#SeatRow)3x10
(75#OHTri)12,11,10
(20#LDetl)3x10
(10#Crunch)3x20
(85#RDeltFly)3x11
70 + 10 w/u = 80 mins
Sarah and I went to Ironbound gym this morning. We did an upper WO, but since I did a push WO yesterday, I didn't go too hard on pressing. I did incline fly's instead of press and it flet surprisingly good. T-bar rows were OK. Had a hard time settling in on a weight and it really bothered my R elbow. Next we did iso-shoulder press. The hammer strength machine at Ironbound is great. The angle/leverage is much better than the one at LA Fitness. These were great.
Next we supersetted lying leg raises with pulldowns. Pulldowns were ok, leg raises were really good. Hadn't done them in a while and they felt awesome. Since T-bar wasn't great, we did 3 sets of seated rows. This machine is really old, but it's great. Really good smooth motion. We supersetted overhead tri extensions with lateral raises. Both were good. We finished up with crunches to finish off our abs and rear delt fly's. We video'd some crunches at the end to check form. Good WO.
Nutrition:
I weighed 175.0 this morning on Mom's scale.
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