I took Thursday and Friday off. I needed a rest day on Thursday and Friday I was busy and still feeling like crap. This bronchitis has lingered for two weeks.
Workout: LA Fitness
80 + 10 w/u = 90 mins
Good Upper WO today, but it's amazing (and frustrating) how much strength I've lost while being sick. I think I'll rebound fairly quickly, but EVERYTHING felt heavy today. I was getting more reps with 85#Inc vs. what I got w/ 80#DB's today. The effort was there though. I did one set of decline today andit bothered my shoulder so I substituted dips. Enjoying doing dips again.
I weighed 174.4 this morning.