Wednesday, December 17, 2014

Sat 12/13 - Upper

I took Thursday and Friday off. I needed a rest day on Thursday and Friday I was busy and still feeling like crap. This bronchitis has lingered for two weeks.

Workout: LA Fitness

80 + 10 w/u = 90 mins

Good Upper WO today, but it's amazing (and frustrating) how much strength I've lost while being sick. I think I'll rebound fairly quickly, but EVERYTHING felt heavy today. I was getting more reps with 85#Inc vs. what I got w/ 80#DB's today.  The effort was there though. I did one set of decline today andit bothered my shoulder so I substituted dips. Enjoying doing dips again.

I weighed 174.4 this morning.

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