Wed 12/17 was a rest day. I weighed 173.8.
Workout: LA Fitness
61 + 9 w/u = 70 mins
Wow. Something definitely wrong with my R shoulder/pec. 75#DB's was supposed to be a warmup set of 3 reps, but first rep felt like work so I finished out the set w/ 8 reps. Left arm goes up fine, the R one just feels week w/ no power after about half way up. A few weeks ago I got reps of 13,11,9 with 75#'s but couldn't get more than 8 today. The effort was there, but I just couldn't do any more weight. I did 5x8 on shoulder press and these felt fairly good.
Next I did weighted dips supersetted with crunches. Both with a 20#DB. R shoulder/pec was tender on dips. Probably should've kept it to 3 sets. Next I supersetted rope extensions and lateral delt raises. Finished up with 2 sets of machine fly's. Good WO, but disappointed w/ my R pec/shoulder. Going to need to rest it I think.
I weighed 173.8 this morning.