Monday, December 29, 2014

Fri 12/26 - Upper (Ironbound Gym)

Workout: IronBound Gym

80 + 8 w/u = 88 mins

Another WO this morning with Sarah at Ironbound Gym. Incline was good. Only 75#DB's, but worked hard on all sets. Did t-bar again and stuck with 70#'s. First set was "easy" but they got progressively hard. Iso shoulder press was really good. Supersetted with lying leg raises again. Liking these again. Pulldowns were OK, but R elbow really bothering me. We supersetted pulldowns with chest fly.

We finished up with tri, delt and ab work.  Great WO.

I weighed 175.5 this morning on Mom's scale.

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