Wednesday, December 17, 2014

Sun 12/14 - Lower

Workout: LA Fitness

64 mins + 6 w/u = 70 mins

I hadn't done a lower WO in a couple weeks and I was putting it off while sick. I didn't think there was any way I had the energy to do deadlift with any weight that would have much of an impact.  Today's session was pretty good for the first time back at it. I didn't get as many reps on my backoff set w/ 275#'s as I normally do, but a good effort. I mixed in a little upper body today. I didn't go heavy on leg press, but 4 sets of 20 reps was brutal. Not a lot of volume otherwise, but this was enough for first time hitting legs in a while.  As I write this a couple days later (catching up on my logs), I'm still walking funny.

I weighed 175.0. Now that I'm starting to get over being sick, I'm upping the calories and will try to slowly put back the weight I lost the last 2 weeks while sick.

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